Description
These Sausage, Egg, and Cheese Breakfast Roll-Ups are the perfect grab-and-go breakfast solution! Flaky crescent rolls envelop savory sausage, fluffy scrambled eggs, and melted cheddar cheese, creating a warm and satisfying meal that’s ready in under 30 minutes. They’re easily customizable, make-ahead friendly, and a guaranteed crowd-pleaser for busy mornings, weekend brunch, or even a quick snack. Forget the drive-thru – these homemade roll-ups are tastier, healthier, and far more rewarding!
Ingredients:
- 1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls
- 5 large eggs
- 8 sausage links (fully cooked)
- 4 slices Cheddar cheese, halved
- Salt and pepper, to taste
- Optional: Milk or cream (1 tablespoon, for scrambled eggs)
- Optional: Chopped chives or green onions (for garnish)
- Optional: Everything bagel seasoning or sesame seeds (for topping)
Preparation:
Step 1: Preheat your oven to 350°F (175°C). This is crucial for ensuring even baking and golden-brown, flaky crescent rolls. A preheated oven allows the dough to rise properly and prevents it from becoming soggy. Make sure your oven rack is positioned in the center of the oven for optimal heat distribution.
Step 2: Prepare the sausage. The recipe calls for fully cooked sausages, but I like to give them a little extra browning to enhance the flavor. You can do this by lightly pan-frying them in a skillet over medium heat for 3-4 minutes, turning occasionally, until they are nicely browned. Alternatively, you can microwave them according to package directions. Let them cool slightly before adding them to the roll-ups.
Step 3: Prepare the eggs. In a small bowl, crack the eggs. Add a tablespoon of milk or cream (optional – it makes the eggs even fluffier) and whisk vigorously until the yolks and whites are completely combined and slightly frothy. Season with salt and pepper to taste. I recommend using a non-stick skillet for scrambling the eggs. Heat the skillet over medium heat. Add a pat of butter or a small amount of cooking oil to the skillet. Once the butter is melted or the oil is heated, pour in the egg mixture. Cook, stirring frequently with a spatula, until the eggs are just set but still slightly moist. Be careful not to overcook them, as they will continue to cook in the oven. Remove the eggs from the heat and set aside to cool slightly. You can even add a pinch of red pepper flakes for a bit of heat.
Step 4: Set up the dough. Unroll the crescent dough on a clean work surface. Gently separate the dough into 8 individual triangles. Avoid stretching the dough too much, as this can make it thin and prone to tearing. If the dough feels sticky, lightly dust your work surface with flour.
Step 5: Add cheese. Place half a slice of Cheddar cheese on each triangle. You can experiment with different cheeses to find your favorite combination. For example, you could use Swiss, Pepper Jack, or even a shredded cheese blend. Make sure the cheese is evenly distributed over the triangles to ensure a cheesy bite in every roll-up.
Step 6: Add eggs and sausage. Spoon a small portion of the scrambled eggs onto each cheese-covered triangle. Then, place one sausage link on top of the eggs. Don’t overload the triangles with too much filling, as this can make them difficult to roll up and prevent them from baking evenly.
Step 7: Roll up. Starting at the wide end of each triangle, gently roll the dough around the sausage and eggs, tucking in the sides slightly as you go. This will help to seal in the filling and prevent it from leaking out during baking. Place each roll-up on an ungreased baking sheet. Make sure to space them evenly to allow for proper air circulation.
Step 8: Brush and season. In the bowl you used for the eggs, you should have some egg mixture left. Lightly brush the tops of each roll-up with the remaining beaten egg. This will give them a beautiful golden-brown color and a slight sheen. Sprinkle with a bit of salt and pepper. For added flavor and texture, consider sprinkling with everything bagel seasoning or sesame seeds.
Step 9: Bake. Bake in the preheated oven for 15 to 18 minutes, or until the roll-ups are golden brown and flaky. Keep a close eye on them during the last few minutes of baking to prevent them from burning. The internal temperature of the sausage should reach 165°F (74°C).
Step 10: Serve. Carefully remove the roll-ups from the baking sheet and let them cool slightly before serving. Serve warm, or pack them up for a convenient, delicious breakfast on the go!
Why You Will Love This Recipe
These Sausage, Egg, and Cheese Breakfast Roll-Ups are incredibly versatile and offer a multitude of benefits:
- Convenience: Perfect for busy mornings when you need a quick and easy breakfast.
- Customization: Easily adaptable to your taste preferences with different cheeses, meats, and seasonings.
- Make-Ahead Friendly: Can be prepared in advance and reheated for ultimate convenience.
- Kid-Friendly: A guaranteed hit with children, making breakfast time less of a struggle.
- Portable: Ideal for taking on the go, whether it’s to work, school, or a weekend adventure.
- Budget-Friendly: Made with affordable ingredients that you likely already have on hand.
- Delicious Flavor: The combination of flaky crescent rolls, savory sausage, fluffy eggs, and melted cheese is simply irresistible.
Serving Suggestions:
- Fresh Fruit: Pair with a side of fresh fruit, such as berries, melon, or grapes, for a balanced and nutritious breakfast.
- Salsa: Serve with a side of salsa for dipping, adding a zesty and flavorful kick.
- Avocado: Slice up some avocado and add it to the side for extra healthy fats and creaminess.
- Yogurt: Enjoy with a dollop of Greek yogurt for added protein and tang.
- Hash Browns: Serve alongside crispy hash browns for a more substantial breakfast meal.
- Hot Sauce: Drizzle with your favorite hot sauce for an extra layer of spice.
Tips:
- Don’t Overfill: Avoid overfilling the crescent roll triangles, as this can make them difficult to roll and prevent them from baking evenly.
- Seal Properly: Ensure that the edges of the roll-ups are properly sealed to prevent the filling from leaking out.
- Use Pre-Cooked Sausage: Using fully cooked sausage saves time and ensures that the sausage is cooked through.
- Adjust Baking Time: Baking time may vary depending on your oven, so keep a close eye on the roll-ups and adjust accordingly.
- Let Cool Slightly: Allow the roll-ups to cool slightly before serving to prevent burning your mouth.
Prep Time: 15 minutes Cook Time: 15-18 minutes Total Time: 30-33 minutes
Nutritional Information: (per roll-up, approximate)
- Calories: 250-300
- Protein: 12-15g
- Sodium: 400-500mg
Conclusion:
These Sausage, Egg, and Cheese Breakfast Roll-Ups are a fantastic way to start your day. They are easy to make, customizable, and incredibly delicious. Whether you’re looking for a quick weekday breakfast or a fun weekend brunch option, these roll-ups are sure to be a hit. So, gather your ingredients and get ready to enjoy a warm and satisfying breakfast that will keep you energized all morning long!
Questions and Answers About This Recipe
Q1: Can I make these roll-ups ahead of time and reheat them?
A: Absolutely! These breakfast roll-ups are perfect for meal prepping. To make them ahead, simply prepare them as directed, but do not bake. Place the unbaked roll-ups on a baking sheet and cover them tightly with plastic wrap. Store them in the refrigerator for up to 24 hours. When you’re ready to bake, preheat the oven to 350°F (175°C) and bake as directed, adding a few extra minutes if needed, until golden brown and cooked through. You can also freeze the baked roll-ups. Let them cool completely, then wrap them individually in plastic wrap and store them in a freezer bag for up to 2 months. To reheat, thaw them in the refrigerator overnight or microwave them for a quick breakfast.
Q2: Can I use different types of sausage in this recipe?
A: Definitely! Feel free to experiment with different types of sausage to find your favorite flavor combination. Italian sausage, chorizo, or even vegetarian sausage crumbles would all work well. Just make sure the sausage is fully cooked before adding it to the roll-ups. You could also use cooked bacon or ham for a different flavor profile.
Q3: I don’t have cheddar cheese. What other cheese can I use?
A: No problem! There are plenty of other cheeses that would be delicious in these roll-ups. Swiss cheese, Pepper Jack cheese, Monterey Jack cheese, or even a shredded cheese blend would all be great options. Consider what flavors you want to highlight. Pepper Jack will add a spicy kick, while Swiss will offer a milder, nutty flavor. You could even use cream cheese mixed with herbs for a creamy and flavorful filling.
Q4: Can I add vegetables to these roll-ups?
A: Absolutely! Adding vegetables is a great way to boost the nutritional value and flavor of these roll-ups. Some good options include diced onions, bell peppers, mushrooms, spinach, or tomatoes. Sauté the vegetables before adding them to the roll-ups to soften them and bring out their flavor. Consider adding them to the scrambled eggs to incorporate them throughout.
Q5: My crescent rolls keep tearing when I unroll them. What can I do?
A: Crescent roll dough can be a bit delicate. If your dough is tearing, try letting it sit at room temperature for a few minutes before unrolling it. This will allow the dough to soften slightly, making it less prone to tearing. Be very gentle when unrolling and separating the triangles. If the dough is still sticky, lightly dust your work surface with flour. You can also try using a pizza cutter to carefully separate the triangles.
