Description: A comforting and family-friendly casserole that combines the savory goodness of meatloaf with the cheesy delight of mac and cheese. It’s a one-dish wonder that’s sure to be a crowd-pleaser!
Ingredients:
For the Meatloaf Base:
- 500 g (1 lb) ground beef (80/20 blend is recommended for flavor and moisture)
- 1/2 cup (50 g) breadcrumbs (plain or Italian seasoned, your preference)
- 1/4 cup (60 ml) milk (whole or 2% milk works best)
- 1 large egg (to bind the meatloaf)
- 1 small onion, finely chopped (yellow or white onion)
- 1 clove garlic, minced (freshly minced for the best flavor)
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper (freshly ground is recommended)
- 1 teaspoon Worcestershire sauce (for depth of flavor)
- 1/4 cup (60 ml) ketchup (adds sweetness and tang)
For the Mac and Cheese Topping:
- 2 cups (200 g) elbow macaroni, cooked according to package instructions (cook al dente to prevent mushiness in the casserole)
- 2 tablespoons butter (unsalted or salted, adjust salt in recipe accordingly)
- 2 tablespoons all-purpose flour (for creating the roux)
- 2 cups (480 ml) whole milk (for a creamy sauce; 2% can be used, but whole milk provides the best texture)
- 2 cups (200 g) shredded cheddar cheese (sharp or mild, plus extra for topping)
- 1/2 teaspoon mustard powder (optional, adds a subtle tang)
- Salt and pepper, to taste (adjust to your preference)
Preparation:
Step 1: Preheat the Oven:
Preheat your oven to 180°C (350°F). This ensures even cooking of both the meatloaf and mac and cheese components. Lightly grease a 9×13-inch baking dish. Greasing the dish prevents sticking and makes cleanup much easier. You can use cooking spray, butter, or oil to grease the dish.
Step 2: Prepare the Meatloaf Base:
In a large bowl, combine the ground beef, breadcrumbs, milk, egg, onion, garlic, salt, pepper, Worcestershire sauce, and ketchup. Ensure the bowl is large enough to accommodate all ingredients comfortably.
Step 3: Mix Meatloaf Ingredients:
Mix until just combined. Avoid overmixing, as this can result in a tough meatloaf. Use your hands or a wooden spoon to gently combine the ingredients until they are evenly distributed.
Step 4: Form and Press Meatloaf in Dish:
Press the meat mixture evenly into the prepared baking dish to form a flat layer. Ensure the meatloaf is spread uniformly across the dish to ensure even cooking. You can use your hands or the back of a spoon to press the mixture into the dish.
Step 5: Bake the Meatloaf Base:
Bake in the preheated oven for 15 minutes while preparing the mac and cheese topping. This par-baking helps set the meatloaf and prevent it from becoming soggy when the mac and cheese is added.
Step 6: Prepare the Mac and Cheese:
In a medium saucepan, melt the butter over medium heat. Use a saucepan with a heavy bottom to prevent scorching. Medium heat ensures the butter melts evenly without burning.
Step 7: Make the Roux:
Stir in the flour and cook for 1-2 minutes to create a roux. A roux is a mixture of butter and flour used to thicken sauces. Cooking the roux for 1-2 minutes removes the raw flour taste and helps it blend smoothly with the milk.
Step 8: Gradually Add Milk:
Gradually whisk in the milk, stirring constantly, until the mixture thickens (about 3-4 minutes). Adding the milk gradually and whisking constantly prevents lumps from forming. Continue whisking until the sauce is smooth and thick enough to coat the back of a spoon.
Step 9: Melt in the Cheese:
Remove from heat and stir in the cheddar cheese until melted and smooth. Removing the saucepan from the heat prevents the cheese from scorching or becoming stringy. Stir until the cheese is fully melted and the sauce is smooth and creamy.
Step 10: Season the Cheese Sauce:
Add mustard powder if using. Season with salt and pepper to taste. Mustard powder adds a subtle tang and complexity to the cheese sauce. Adjust the salt and pepper to your preference, tasting as you go.
Step 11: Toss with Macaroni:
Toss the cooked macaroni in the cheese sauce until well coated. Ensure the macaroni is well coated with the cheese sauce for maximum flavor.
Step 12: Assemble the Casserole:
Remove the meatloaf base from the oven. Spread the mac and cheese evenly over the meatloaf.
Step 13: Add Extra Cheese:
Sprinkle extra shredded cheddar cheese on top for a golden crust.
Step 14: Bake the Casserole:
Return the dish to the oven and bake for an additional 20-25 minutes, or until the cheese is bubbly and golden. The baking time may vary depending on your oven. Keep an eye on the casserole and adjust the baking time as needed.
Step 15: Rest and Serve:
Let the casserole rest for 5 minutes before slicing and serving. This allows the casserole to set slightly, making it easier to slice. Pair with a fresh salad or steamed vegetables for a complete meal.
Why You Will Love This Recipe:
This Mac and Cheese Meatloaf Casserole is the ultimate comfort food mashup! It’s incredibly easy to make, combining two classic favorites into one satisfying dish. The savory meatloaf base provides a hearty foundation, while the creamy, cheesy mac and cheese topping adds a layer of indulgence that kids and adults alike will love. It’s a great way to use up leftover ingredients, and it’s perfect for a weeknight dinner or a potluck gathering. The recipe is also highly customizable – you can easily adjust the ingredients to suit your taste preferences and dietary needs.
Serving Suggestions:
- Serve with a fresh green salad dressed with a vinaigrette.
- Offer steamed or roasted vegetables like broccoli, green beans, or carrots.
- Add a side of garlic bread or rolls for mopping up the cheesy sauce.
- A simple coleslaw provides a refreshing contrast to the richness of the casserole.
- For a heartier meal, serve with mashed potatoes or sweet potato fries.
Tips:
- For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce to the cheese sauce.
- Use different types of cheese in the mac and cheese topping, such as Gruyere, Monterey Jack, or pepper jack.
- Sauté some mushrooms, bell peppers, or spinach and add them to the meatloaf mixture for extra flavor and nutrients.
- If you don’t have breadcrumbs, you can use crushed crackers or rolled oats.
- Make the meatloaf base ahead of time and store it in the refrigerator until ready to bake.
- Cover the casserole with foil during the last 10 minutes of baking to prevent the cheese from browning too much.
- To make the casserole vegetarian, substitute the ground beef with plant-based ground meat or a mixture of cooked lentils and chopped vegetables.
- To make it gluten free, substitute gluten free breadcrumbs for the bread crumbs.
Prep Time: 20 minutes
Cook Time: 35-40 minutes
Total Time: 55-60 minutes
Nutritional Information: (Approximate, per serving)
- Calories: 550-650
- Protein: 30-40g
- Sodium: 800-1000mg
Conclusion:
The Mac and Cheese Meatloaf Casserole is a winning combination of comfort food classics that will leave everyone feeling satisfied. It’s easy to prepare, customizable to your liking, and perfect for any occasion. So gather your ingredients, preheat your oven, and get ready to enjoy this delicious and heartwarming casserole!
Question and Answers:
Question 1: Can I use different types of meat for the meatloaf base?
Answer: Absolutely! While ground beef is the classic choice, you can experiment with ground turkey, ground chicken, or even a combination of ground beef and pork. Just be mindful of the fat content, as leaner meats may require additional moisture (e.g., a splash of beef broth or milk) to prevent the meatloaf from drying out. A blend of meats often yields the most flavorful and moist result.
Question 2: How can I make this recipe healthier?
Answer: There are several ways to make this casserole healthier without sacrificing flavor. Opt for leaner ground beef, like 90/10, and use whole wheat breadcrumbs for added fiber. You can also incorporate more vegetables into the meatloaf, such as grated carrots, zucchini, or finely chopped bell peppers. When making the mac and cheese, use skim milk or almond milk and reduce the amount of cheese slightly. Adding a layer of sautéed spinach or mushrooms between the meatloaf and mac and cheese is another great way to boost the nutritional value.
Question 3: Can I prepare this casserole in advance?
Answer: Yes, you can definitely prepare this casserole ahead of time. Assemble the entire casserole, cover it tightly with plastic wrap and aluminum foil, and store it in the refrigerator for up to 24 hours. When you’re ready to bake it, preheat the oven as directed and bake the casserole for an additional 10-15 minutes to ensure it’s heated through. You may also need to remove the foil during the last 10 minutes to allow the cheese to brown properly.
Question 4: What can I do if my mac and cheese sauce is too thick?
Answer: If your mac and cheese sauce is too thick, simply add a little more milk, a tablespoon at a time, until it reaches your desired consistency. Be sure to stir the sauce continuously while adding the milk to prevent lumps from forming. You can also add a splash of cream or half-and-half for extra richness.
Question 5: How do I store leftover Mac and Cheese Meatloaf Casserole? Answer: To store leftover Mac and Cheese Meatloaf Casserole, allow it to cool completely. Once cooled, cut the casserole into individual portions for easy reheating, and transfer them to airtight containers. Store the containers in the refrigerator for up to 3-4 days. Reheat the casserole in the microwave or oven until heated through. When reheating in the oven, cover the casserole with foil to prevent the cheese from drying out.
